Our bodies are the temple of the living God when Jesus Christ is our Lord. We train them together to be healthier - we believe that "Helathier makes everything better!"
Come develop the winning mind, heart, and body of a champion while having a lot a fun training in a small, private gym in RSF.
Classes are one hour: boxing/kickboxing drills, body weight exercises (push-up, sit-ups, pull-ups, lunges etc), jump rope, running, and stretching.
Mondays & Thursdays 6-7pm.
We’ll add classes based on demand.
Email us to request an open gym time & more classes!